Justin's BMX Page     |     home
Cliff Hanger   |   Frontyard   |   Backyard   |   Backpacker   |   Hitch Hiker   |   Tomahawk   |   Time Machine   |   Pinky Squeaks   |   Hang -5   |   Mega Spin   |   Dump Truck   |   Forward Rope-A-Roni   |   Junkyards   |   E-Squeak   |   Front Wheel 540   |   Elephant Glide   |   McCircles   |   G-Turn   |   Karl Cruiser   |   Funky Chicken   |   Whiplash   |   Wheelchair   |   Cow Maneuver   |   Undertaker   |   Side Squeaks   |   Freak Squeak   |   Miami Hopper   |   Decade   |   Gerator   |   Elbow Glide   |   Fire-Hydrant   |   180 Rollback   |   Boomerang   |   Steamroller   |   Dork Wheelies   |   Smoothie   |   Surfer   |   Squeakers   |   Cherry Picker   |   Backwards Wheelie (peg)   |   Sliders   |   Gut Lever   |   Infinity Roll   |   Tail Whip   |   Rock Walk   |   Lawn Mower   |   Nourie Stand   |   About Us   |   Products and Services   |   More Information   |   Manuals   |   Dropping In   |   Spines   |   One-Footers   |   No-Footers   |   One-Handers   |   No-Handers   |   X-Up   |   Table Tops   |   Toboggan   |   Turn Down   |   Nose Bonks   |   Nose Wheelies   |   Double Peg Stall (50/50)   |   Double Peg Grind (50/50)   |   Feeble Grinds   |   Smith Grind   |   Crooked Grind   |   Rocket Airs   |   CAN-CANS   |   Wall Rides   |   Tail Tap   |   Ice Pick   |   Tooth Pick   |   FUFANUS   |   360's/540's/720's/900's(?)   |   BAR SPINS   |   Supermans   |   TailWhips   |   Backflips

Hang -5
                                   HANG-5

The hang-5 ranks as one of the more fun tricks to do. It is possible to link different tricks both into and out of hang-5's. Hang-5's are not an easily learned trick. It is a question of how many times you are willing to throw yourself forward over the bars without touching the brakes and STILL falling flat on your face. The trick is great because it gets easier to do the more you do it and becomes a very consistent trick. Once you have the trick dialed in then you will be able to control your direction as well as maintain your balance.
When first learning the trick begin by rolling at a medium/slow speed with your right foot on the pedal and your left foot on the front left peg, you will need to be sitting down, or standing way back on your right foot.
Stand up and pivot your body at your hips. DON'T just throw your entire body forward- Since you aren't grabbing your brakes then you can't bring the front wheel under you by throwing your weight forward.
PIVOT by throwing your shoulders forward and drawing your left foot underneath of you (the one on the peg). At the same time you will want to pull your right foot off of the pedal so it can help you balance.
When the back wheel comes off of the ground extend your arms until they are almost straight. This will force the bars forward and the seat up to your butt. You want to use the seat to help balance yourself and to keep the frame from shaking around while you are balancing…
Balancing is the HARDEST part. The first few (thousand) time you try hang-5's you will not be able to get the back end up. Then you will get the back end of the bike up and start going OVER the handlebars. Generally balance on this trick just can't be taught, you have to practice it. Think about keeping your LEFT foot (the one on the peg) under the center of balance. Your right foot will swing on its own accord to keep your left foot where it should be.
REMEMBER- No brakes are needed for this trick… If you are moving up to no-footed hang-5's (hang-nothings) then you can learn by feathering your brakes but there is no need to touch your brakes at all once you learn hang-nothings.
To ride out just let the back end fall to the ground- this is undoubtedly the easiest part of the trick